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CBJFanGirl's 5K Training
Tuesday, January 27, 2009
Day 1
Walked 20 minutes on a high-tech treadmill set to fat-burning: 1.15 miles @ 3.4-3.5mph, 100 calories, heartrate 120-130 bpm.
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About Me
CBJFanGirl
A Hoosier Blue Jacket's fan by choice who's closer to Chicago than Columbus.
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2009
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January
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Day 3
Day 2
Day 1
Running Books I've Read
"Runner's World Complete Book of Running" by Amby Burfoot
"Runner's World Complete Guide to Trail Running" by Dagny Scott Barrios
"Running for Mortals" by John Bingham & Jenny Hadfield
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