Lolo Jones Core Workout
Worked on my core using the workouts in the above article (Runner's World February 2009), plus threw in pilates roll-up. The plank lift and side plank exercises are extremely difficult; only able to handle 2-5 seconds on that. I know if I work on it I can get it up to a higher number. Right now my core is sorta achy and I'm really really tired.
No comments:
Post a Comment