Lolo Jones Core Workout
Worked on my core using the workouts in the above article (Runner's World February 2009), plus threw in pilates roll-up. The plank lift and side plank exercises are extremely difficult; only able to handle 2-5 seconds on that. I know if I work on it I can get it up to a higher number. Right now my core is sorta achy and I'm really really tired.
Showing posts with label strength training. Show all posts
Showing posts with label strength training. Show all posts
Wednesday, January 28, 2009
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